Victoria Roper - Instructor Training

Creating Extraordinary instructors

Do you have a picture in your mind of the smiling, confident and knowledgable instructor you know you could be?

Yet, for some reason there is a disconnect?

I see you, I am here to help!

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ADVANCED TEACHING & TEACHING ADVANCED.

Download an advanced workout with teaching tips and breakdowns NOW!

Download now

I help Pilates Instructors and fitness professionals to ditch overwhelm and understand the human body on a much deeper level, allowing you to work seamlessly and confidently with each client.

Consider this your post graduate CPD training hub, where like minded people from all over the world meet to learn, GROW and THRIVE in a supportive, open learning environment.

I offer a myriad of affordable ways to become an extraordinary instructor. Be it, a one off instructor class right through to our fully immersive THRIVE 12 week intensive mentorship, there is something for everyone!

More about Victoria

The IP Programme

Just starting out?

Yet to do your certification exam?

Find out more

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THRIVE.

Intensive 12 week Mentorship

With Paul Thornley.

I'm ready for this!

Victoria Roper © Heather Bonker-9597-2.jpg

The Instructor Academy

Ready to go zoom in, out and develop your teaching?

Tell me more.

🚩Don’t wait to DM the word START to us!!

Because look at just a few of the incredible people that already have 👆🏻

🚩We ONLY have 10 places available to join us next year. We won’t open it up to more participants because we won’t dilute the quality of our course.

So be quick if you want to be CHALLENGED, HELD ACCOUNTABLE and EVOLVE in an extraordinarily instructor in 2025!

#pilates #move #movement #onlineeducation #fascia #courses #workshops #cpd #cec

@paul.s.thornley and I have worked extensively over our careers with thousands of instructors to come up with the most vital 12 areas you need to know about to fully understand the fundamental workings of the human body.

And yes we did struggle to keep it to 12🤦🏼‍♀️

By diving into these areas (often not covered in initial qualifications) you will challenge yourself to understand and question why you are teaching some movements and why you are cueing in a certain way.

🚩This is the evolution of becoming an extraordinary instructor.

👆🏻So if you want to know more about these 12 pillars and step out of your comfort zone in 2025 with us, DM the word ‘START’ and we will send you all the details

#pilates #matpilates #reformerpilates #movement #myofascialmovement #myofasical #fascia #pelvicfloor #prenatal #postnatal

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These instructors 👆🏻and YOU have a lot in common. They were where you are now and feeling what you are feeling now. ⁣
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The difference is they took action and stepped outside of their comfort zone, joining @paul.s.thornley and I inside of THRIVE, our 12 week intensive mentorship.⁣
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🙌🏻So allow us to take your hand, hold you accountable and teach you the things you were not taught in 2025 ⁣
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The reason we are telling you about this now is because we have had an overwhelming response and have limited spaces remaining. ⁣
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🚩We DO NOT want you to miss out on this incredible opportunity. So if you would like to be feeling all the things AND more above, DM the word ‘START’ and we’ll send you the details.⁣
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www.victoriaroper.com⁣⁣
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#physicaltherapy #physicaltherapist #pilatesworkout #anatomy #londoncourses #fascia #pilates #pilatesindubai #spine #coach #pilateinspiration #matpilates #onlineeducation #rehab #agencypilates #grow #pilateslover #homeworkout #pilatesonline #onlinelearning #reformerpilates #workout #pilatesinstructor #physio #personaltrainer #privatepilates #instructorworkshops #prenatal #postnatal⁣

🚩Brutally honest opinion coming up for the instructors in the room 😜

You are teaching from the manual and not the person in front of.

You know there has to be a better way, but you can’t stop doing what you are doing and have gotten into a bit of a rut .

🙌🏻We see this time and time again on all of our courses

The main reason is, you only learned the movements and exercises and completely skipped over the human ecosystem

Fear not, it is not too late. We have got a wonderful course coming up!

a 12 week mentorship where you can come on a theoretical journey with us and learn all about the internal structures and systems of the human body which underpins all movement and exercises.

DM me the word BODY and I’ll send you more details.

#pilates #reformerpilates #humanbody #movement #move #exercise #matpilates

THIS👆🏻

The problem is never where the pain or discomfort is.

Small changes consistent create big results.

#pilates #matpilates #reformerpilates #shoulderpain #workout #physio #sportsphysio #sportstherapy

We love the stuff that looks good, that is omnidirectional & challenging but how do you get there safely and effectively?⁣
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1️⃣The first thing is SAFELY.....⁣
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Most people could throw their bodies around a reformer, make some shapes and look good. ⁣
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BUT what if there were no springs on the carriage?⁣
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What if there were three full tension springs on the carriage?⁣
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How does that change things?⁣
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This is how we teach awareness.⁣
this is how we develop muscular and therefore body control........CONTROLOGY⁣ anyone?
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2️⃣second on the list......EFFECTIVE⁣
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Break it down.......⁣
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By breaking down the components of each advanced exercise you are about to do, you not only help the client but you help yourself and make your teaching clear and concise.⁣
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👆🏻If you want my top three tips for teaching Advanced repertoire head to the top link in the bio to download a free hour long advanced workout complete with teaching tips!!⁣
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Enjoy!!⁣
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If you are a fitness professional and want to be able to work with clients seamlessly and confidently then head to the link in my bio to find out how you can work with me.⁣
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www.victoriaroper.com⁣⁣
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#physicaltherapy #physicaltherapist #pilatesworkout #anatomy #londoncourses #fascia #pilates #pilatesindubai #spine #coach #pilateinspiration #matpilates #onlineeducation #rehab #agencypilates #grow #pilateslover #homeworkout #pilatesonline #onlinelearning #reformerpilates #workout #pilatesinstructor #physio #personaltrainer #privatepilates #instructorworkshops #prenatal #postnatal⁣

🤦🏼‍♀️Last week I posted a story about a new client of mine that has had double meniscal surgery and was told she would have to have both knees replaced in the next 5-10 years.⁣
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🦵🏻Scan down to the feet and she has severely fallen arches and immobile ankle joints⁣
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🦶🏻Watching her move, she has little body awareness in particular the spine and pelvis.⁣
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NOW⁣…………..
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🧠I am not trying to turn into a physio, however you guys are smart cookies and there a few things to the into consideration when dealing with knee pain and/or injuries.⁣
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👆🏻There are no right or wrong answers to the questions in the slides, they are merely questions to make you think and consider different aspects.⁣

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If you are a fitness professional and want to be able to work with clients seamlessly and confidently then head to the link in my bio to find out how you can work with me.⁣

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www.victoriaroper.com⁣⁣
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#physicaltherapy #physicaltherapist #pilatesworkout #anatomy #londoncourses #fascia #pilates #pilatesindubai #spine #coach #pilateinspiration #matpilates #onlineeducation #rehab #agencypilates #grow #pilateslover #homeworkout #pilatesonline #onlinelearning #reformerpilates #workout #pilatesinstructor #physio #personaltrainer #privatepilates #instructorworkshops #prenatal #postnatal⁣

As instructors we often take inspiration from other classes and IG but do these movements always match the demographic we teach or particular client in front of us?

By all means take inspiration but also never loose the ability to teach the client in front of you.

Break down an advanced movement and think about 2-3 elements that are really required to execute it well.

Let’s take the example above.

1️⃣ hip & ankle mobility

Perhaps take the box away and do this scooter motion from the floor?

Work on single leg balance. Perhaps without the reformer.

2️⃣ shoulder mobility and stability.

Get comfortable on all 4’s, perhaps hovering the knees and moving the body weight forward and back. Before going into overhead movements

3️⃣ abdominal strength to pull the carriage in.

Work on things like reverse 4 point kneeling on the reformer and pulling the carriage off the stopper. Roll over would be another option.

Always be prepared to regress to progress.

Strength is built in the basics!

#pilates #reformerpilates #pilatesininstagram #injuries #sportsinjuries #train #strength

That’s all! 😜

Cue the comments ……

#pelvicfloor #glutes #prenatal #pelvicgirdleissue #prenatal #postnatal

It’s not all about the specific exercise or movement……

It’s not what you’re doing it’s how you’re doing it 😜

You know what to do.

You already know the exercises or movements to best target the glutes……

So instead play around with…..

1️⃣TEMPO, slow down, time under tension is a fundamental of strength and conditioning hence why I am keen all Pilates instructors understand or at least take part in some sort of strength and conditioning work, as it will grow them as instructors.

2️⃣PULSES, up an inch, down an inch, half reps, quarters reps, whatever you want to call them, but much shorter in range, at the bottom, at the top, in the middle or anywhere in between.

3️⃣SINGLE LEG standing work.

Balance is something we generally all need more of and therefore any exercise where you are on one leg is going to get the entire lower limb working as one, which is overall much more functional and useful than glute isolation exercises.

Focus on these three things in you sessions and it might just take the pressure off the exercise selection part and make things a bit more enjoyable 😜

#glutes #pilates #pilatesteacher #pilatesinstructor #matpilates #reformerpilates #glutefunction

Overwhelmed by all the certification courses on offer?

Here are the top 3 things you should start with when checking out your options.

There are many other things that will come into consideration depending on you but these are the basic 3 to get you started.

Remember we are going for simplicity not more overwhelm😜

#pilates #pilatesinstructor #pilatesteacher #matpilates #reformerpilates

When working with clients attempting to recover from a diastisis rectii (DR) there are many factors that should be looked at ranging from movement, stress, nutrition and as far reaching as trauma.

✌🏻But let’s look at two things that are key to any pilates instructor nailing with their clients to make as much progress as possible……

🫁BREATH

We bang on about breathing a lot, but do we always know why we are curing it?

It is simply the life force of our entire existence and without it we would die.

— When we inhale the ribs open up and out and upwardly rotate as the spine extends. The diagram also tensions and pulls inferiorly and outwardly.

As these two things occur the intercostal muscles are also tensioned, as are the abdominals, which has a cascade effect through the fascial tissue in the abdominal region, right through to the pelvic floor .

The reverse then happens as we exhale.

🦴 Rib mobility.

By adding in gentle mobility of the thoracic spine and the ribs along with point 1👆🏻 we can gain and create appropriate tension through the linea alba and changes start to occur with DR as this area is strengthened.

This of course all takes time and one never happens without the other.

#pilates #dr #disastisisrectii #abdominalseparation #postnatalrehab #prenatal #postnatalexercise #prenatalexercise

🦴CAN YOU REVERSE OSTEOPOROSIS OR OSTEOPENIA?⁣
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There isnt alot of research to support this.⁣
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BUT⁣
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🦴I have worked with many clients of varying ages with either osteoporosis or osteopenia and they have ALL improved their situation when assessed on a repeat DEXA scan.⁣
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It isn’t one thing, it often isn’t even two things or even three. It is a multifaceted approach as we are not one body, we are an ecosystem. Therefore things that need to be considered include:⁣
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🦴Heavy resistance training⁣
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🦴Walking⁣
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🦴Weigthed vest⁣
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🦴Diet/nutrition⁣
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🦴medication & supplements.⁣
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In this clip taken from the instructor academy, the amazing @osteoporosis.pilates ⁣ details how to start clients on a heavy resistance training programme.⁣
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If you are a fitness professional and want to be able to work with clients seamlessly and confidently then head to the link in my bio to find out how you can work with me.⁣⁣
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👇🏻Also download my free Instructor prep guide where I share my top 5 steps to becoming an expert instructor.⁣⁣
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www.victoriaroper.com⁣⁣⁣
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#physicaltherapy #physicaltherapist #pilatesworkout #anatomy #londoncourses #fascia #pilates #pilatesindubai #spine #coach #pilateinspiration #matpilates #onlineeducation #rehab #agencypilates #grow #pilateslover #homeworkout #pilatesonline #onlinelearning #reformerpilates #workout #pilatesinstructor #physio #personaltrainer #privatepilates #instructorworkshops #prenatal #postnatal

Training pre & post natal clients should be rewarding, fun and a journey that you sink your teeth into.

Unfortunately most fitness professionals feel confused & overwhelmed. There is so much scaremongering and BS information out there. It is an absolute minefield.

❗️So let’s keep it simple, because it really is!

If you are a fitness professional and want to be able to work with clients seamlessly and confidently then head to the link in my bio to find out how you can work with me.

👇🏻Also download my free Instructor prep guide where I share my top 5 steps to becoming an expert instructor.
⁣
www.victoriaroper.com⁣
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#physicaltherapy #physicaltherapist #pilatesworkout #anatomy #londoncourses #fascia #pilates #pilatesindubai #spine #coach #pilateinspiration #matpilates #onlineeducation #rehab #agencypilates #grow #pilateslover #homeworkout #pilatesonline #onlinelearning #reformerpilates #workout #pilatesinstructor #physio #personaltrainer #privatepilates #instructorworkshops #prenatal #postnatal

Exam coming up?

Feeling overwhelmed?

Confused about where to start?

🎈I got you and I have been there.
Which is why I developed a road map that I have used with hundreds of clients who go on an achieve high high marks.

I want to share it with you too. So join me …..

❗️SATURDAY 16th NOVEMBER 2024
❗️12noon GST

👆🏻Link in bio to join

#pilates #pilatesexam #studytips #pilatesteacher #pialtesinstructor #matpilates reformerpilates #pilatesindubai #pilatesinlondon

👆🏻You guys seemed to really like this case study so it’s here to stay in a post…….

A few things to remember…..

🤜🏻Abdominal separation post pregnancy is completely normal and expected.

🤜🏻Sometimes it closes, sometimes it doesn’t.

🤜🏻The gap/visuals are not something we should be focusing on.

🤜🏻Remember to start with the foundations and build from there.

🤜🏻Surgery should always be the very last option when all else fails, it is NOT a quick fix.

#pilates #dr #diastisisrectii #postnatal #prenatal #pregnancypilates #abdominalseparation #postpartum #postnatalexercise #postnatalrehab

✊🏻GRIP STRENGTH⁣✊🏻
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💪🏻We spend so much time working on strengthening & building certain areas of the body but often neglect grip strength.⁣
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🦴When it comes to Osteoporosis and Osteopenia, a fall on an outstretched arm can result in a wrist fracture and that is how most people then go on to be diagnosed with Osteoporosis or Osteopenia. ⁣
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So why don’t we look at prevention over cure and work on strengthening the WHOLE body, including the wrist, in particular grip strength. ⁣
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👆🏻This is easy and described in this clip taken from the instructor academy by the amazing @osteoporosis.pilates
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BONUS: Increased grip strength will likely allow you to lift heavier in the more compound movements!!⁣

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If you are a fitness professional and want to be able to work with clients seamlessly and confidently then head to the link in my bio to find out how you can work with me.⁣
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👇🏻Also download my free Instructor prep guide where I share my top 5 steps to becoming an expert instructor.⁣
⁣⁣
www.victoriaroper.com⁣⁣
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#physicaltherapy #physicaltherapist #pilatesworkout #anatomy #londoncourses #fascia #pilates #pilatesindubai #spine #coach #pilateinspiration #matpilates #onlineeducation #rehab #agencypilates #grow #pilateslover #homeworkout #pilatesonline #onlinelearning #reformerpilates #workout #pilatesinstructor #physio #personaltrainer #privatepilates #instructorworkshops #prenatal #postnatal

🙌🏻Wouldn’t you love to teach with clarity and confidence?⁣
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But where does this start?⁣
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Where does it come from?⁣
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Can you actually be clear and confident as early as walking into you certification exam?⁣
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🙌🏻YES YOU CAN!!⁣
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Join me
SATURDAY 16th NOVEMBER 2024,
12 noon GST, live, for the last free training of the year.⁣
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🙌🏻I will give you the exact roadmap that I have used with hundreds of instructors in order to nail their certification exam!⁣
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👆🏻Link in bio to register.⁣
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If you are a fitness professional and want to be able to work with clients seamlessly and confidently then head to the link in my bio to find out how you can work with me.⁣
⁣
👇🏻Also download my free Instructor prep guide where I share my top 5 steps to becoming an expert instructor.⁣
⁣⁣
www.victoriaroper.com⁣⁣
⁣⁣
#physicaltherapy #physicaltherapist #pilatesworkout #anatomy #londoncourses #fascia #pilates #pilatesindubai #spine #coach #pilateinspiration #matpilates #onlineeducation #rehab #agencypilates #grow #pilateslover #homeworkout #pilatesonline #onlinelearning #reformerpilates #workout #pilatesinstructor #physio #personaltrainer #privatepilates #instructorworkshops #prenatal #postnatal

Off the back of yesterday’s post……… you may not need another qualification or certification BUT the first one is a must ……

So if you are approaching you exam process or thinking of locking in a date and are no doubt feeling:

❎Overwhelmed

❎Stressed

❎Confused

❎And like you might have a meltdown at any minute.

I have just the thing for you………..

🎈I am holding a masterclass that will allow you to ditch the overwhelm and enter that room with confidence.

This is the last live free training I will do this year.
You are all welcome to come and share experiences and ask questions if you are about to take your exam or have left it far behind you .

‼️SATURDAY 16th November 2024
12noon GST

👆🏻Top link in the bio to register .

#pilates #pilatesteacher #pilatesinstructor #stottpilates #move #matpilates #reformerpilates #pilatesequipment #anatomy #anatomyandphysiology

Inspired by the incredible @jennpike and her business mentorship.

‼️Maybe you don’t need:

— Another certificate

—Another qualification

—More letter after your name

✅Maybe you need to

— Teach to gain experience

— Talk about your subject to gain confidence

— Collaborate to gain leads and community

— Network and to gain momentum.

Often we spend so much time gaining letters after our name and being the most highly qualified that we get in our own way of doing what we really thrive on!

You likely already know all you need to know to be teaching and supporting your clients. So go out there and THRIVE

#pilates #pilatesinstructor #pilatesteacher #move #movement #injury #muscles #fascia #myofascialmovvement #physio #physicaltherapy #sportstherapy #massage

One of the most important movements in my opinion is lumbar spine mobilization.
Underutilized and under appreciated if you ask me.

🩻 Clients either hip thrust or glute bridge their way up and miss the intricacies (and delicious sensation) of rolling through the lumbar spine.

🧘‍♂️ If we are giving it a name, hip rolls, which is rolling the pelvis up towards the sternum and then rolling back down again allows client to move through a varying degree of lumbar movement.

🦴 They may struggle with this for a number of reasons, injury, lack of awareness, increased lordosis, pain and stiffness, etc etc.

One thing that really helps and enables the client to roll and more importantly FEEL the mobility in the lumbar spine, is elevating the feet.

❗️This could be an arc barrel, box, chair, step reebok, anything you have to hand (or foot) that is safe.

🎈Try it and let me know how it feels.

#pilates #reformerpilates #lumbarspine #back #injury #sportstherapy #spinealrehab #exercise #movement #fascia #rollup #rolldown

The SI Joint is complex and multifaceted in the fact that many other global structures have an influence and can be influenced by it.

This area is often misunderstood and over diagnosed.

When the truth is, it is really challenging, near impossible to correctly diagnose.

Remember. Common things are common.

Therefore the signs and symptoms thrown out by what looks like the SI joint may be something else or something else having an affect on the SI joint.

Zoom out and look at the bigger picture.

#pilates #physio #medicalbutjust #movement #bones #joints #sijoint #sijointdysfuction

🦵🏻The head of the femur, neck of the femur and depth of the setting in the acetabulum all differ from person to person.

This means that people will have a different range of motion so the same movements and positions will look different on different people.

🤷‍♀️What about stretching?

Due to the formation of the hip anatomy no matter how much someone stretches they may never gain their desired range of motion.

Think ballet dancers, gymnasts and ice skaters.

🦵🏻Differing hip anatomy also means that someone’s foot position will be different, not everyone will fit the mould of feet in parallel and in that mythical ideal alignment.

🦶🏻They may be more pronated or supinated.

This is also another reason that when dealing with hip issues and pelvic floor issues, it’s important to consider the feet and vise versa.

#pilates #physio #movement #pilatesteacher #foot #footandankle #hip #hipinjury #pelvicfloor #pelvicfoot

How do you plan your classes?

Jot them down like me?

What are the pros?

What are the cons?

Last week @korinnolanpilates was kind enough to share her tips on class planning with us in the instructor academy.

This is a real evolutionary process. The way you did it a year ago might not be the way you do it now.

In a years time we will have access to @theclassplan so it may change again😜

#pilates #pilatesteacher #dynamicpilates #korinnolan #classplan #classplanning #theclassplan

Frozen shoulder.

The basics

With some light at the end of the tunnel.

#shoulder #movement #frozenshoulder #pain #injury #physio #physiotherapy #sportstherapy #pilates #shoulderreahb #rehabexercises #rehab

“The more you post, the more you will be seen and more clients you will attract, right?”⁣
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I have been told this too and still struggle.⁣🤦🏼‍♀️
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That is why on The Instructor Academy I asked the amazing @korinnolanpilates to come in and talk to the gang about growing on IG (or any video based platform for that matter).⁣
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We often stand in our way and suffer with:⁣

🎈Imposter syndrome⁣

🎈Not loving creating content⁣

🎈struggling with ideas⁣

🎈and many many more reasons.⁣
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The bottom line is you can do all the courses and workshops and be the best instructor but if no one knows about you, you won’t grow and be successful.⁣
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Korin had so many fabulous tips for The Instructor Academy and I will be sharing clips with you over the coming weeks......⁣
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❗️To get your name on the waitlist to join the next intake of the Academy as soon as the doors open, DM me the word ‘GROW’ and Ill send you the details.⁣
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If you are a fitness professional and want to be able to work with clients seamlessly and confidently then head to the link in my bio to find out how you can work with me.⁣
⁣
👇🏻Also download my free Instructor prep guide where I share my top 5 steps to becoming an expert instructor.⁣
⁣⁣
www.victoriaroper.com⁣⁣
⁣⁣
#physicaltherapy #physicaltherapist #pilatesworkout #anatomy #londoncourses #fascia #pilates #pilatesindubai #spine #coach #pilateinspiration #matpilates #onlineeducation #rehab #agencypilates #grow #pilateslover #homeworkout #pilatesonline #onlinelearning #reformerpilates #workout #pilatesinstructor #physio #personaltrainer #privatepilates #instructorworkshops #prenatal #postnatal⁣

Instructors,

👆🏻Try this and let me know how it goes…..

We are often consumed by doing/cueing/changing 101 things at once, especially after doing a course or workshop.

This week inside of the instructor academy, this Is one of the things the instructors are heading out to try. Simple, effective and a language everyone can understand.

🤜🏻How do your client/s respond?

🤜🏻how does it effect or change your teaching ability and results?

#pilates #movement #physio #pilatesteacher #pilatesinstructor #muscles #workout

When a client comes to you and complains that they think their hip flexors are causing pain or feel tight, where do they point to?⁣
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🤜🏻Is it actually where your deep hip flexors are?⁣
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🤜🏻Is it where the superficial hip flexors are?⁣
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Knowing your anatomy here can help you to determine where they are actually feeling a painful or tight sensation.⁣
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This is also important from an educational stand point so you can tell them to quit stretching an already abused tissue!!⁣

More to come on that 😜
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If you are a fitness professional and want to be able to work with clients seamlessly and confidently then head to the link in my bio to find out how you can work with me.⁣
⁣
👇🏻Also download my free Instructor prep guide where I share my top 5 steps to becoming an expert instructor.⁣
⁣⁣
www.victoriaroper.com⁣⁣
⁣⁣
#physicaltherapy #physicaltherapist #pilatesworkout #anatomy #londoncourses #fascia #pilates #pilatesindubai #spine #coach #pilateinspiration #matpilates #onlineeducation #rehab #agencypilates #grow #pilateslover #homeworkout #pilatesonline #onlinelearning #reformerpilates #workout #pilatesinstructor #physio #personaltrainer #privatepilates #instructorworkshops #prenatal #postnatal⁣

Common conditions are not always an instructors job to treat, however with something like patella mal-tracking, correct movement patterns and muscle building to offer support are something that we can help with to manage the problem.

Some key things to focus on here would be:

🤜🏻Strengthening the hip and pelvis

🤜🏻working on the correct amount of ankle mobility

🤜🏻then ensuring the knee can rotate and counter rotate fully to achieve optimal movement

#pilates #physio #knee #kneetherapy #injuries #kneeinjuries #patellatracking #movement #strength

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ADVANCED TEACHING & TEACHING ADVANCED.

Download an advanced workout with teaching tips and breakdowns NOW!

Download now

Creating Extraordinary instructors

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