There comes a time when the repertoire not only becomes a bit boring (to both instructors and clients) but you, as an instructor thinks...

It's time to focus. To focus on what we can do and not on what we can’t do What we can do is look after ourselves (and loved ones) and...

The MULTIFIDUS is a muscle located either side of the spine that runs from the sacrum to C2, with individual bundles of muscle fibres...

Osteoarthritis (OA) is a natural/biological and/or mechanical process that causes degeneration of a joint and cartilage. Unfortunately...

The rotator cuff is a group of 4 muscles surrounding the gleno-humeral joint that act with differing vector forces to vacuum/suck the...

A hip hinge is simply the flexion and extension of the hip joint, the articulation between the head of the femur and the acetabulum of...

Given a choice between mat Pilates and reformer Pilates, which would you choose? Majority of clients will opt for reformer Pilates, for...